Understanding the Breathe of the Universe: A Basic Qi Gong Guide by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
ISBN: 9781505854350
Amazon: 1505854350
Publisher: CreateSpace Independent Publishing Platform
Published: 2015-01-02T05:00:00+00:00

Bend The Bow Spinal Qi Gong

Another good Qi Gong exercise, intended for your spine, is the bend the bow exercise. This helps to strengthen your spin even more by controlling its energies, and it can even regenerate your spine. So if you have back pain, this can help relieve it, which is much better than taking expensive tricks to the doctor or chiropractor. It can even control your individual vertebrae, which is unheard of when it comes to Western medicine. But with this exercise, you can help your spine in ways that you didn’t think were possible.

This exercise is divided into three phases, and once you master these, you can accomplish the bow spinal Qi Gong. The first phase warms the spine up and loosens your nervous systems. By doing this, you can not only prepare yourself, but you can relax and use this when you’re feeling a bit tight in those areas. The second phase involves movement which teaches you to control your spinal energy. One such technique involves reverse breathing. Reverse breathing, for the lack of a better word, is the opposite of normal breathing. You expand your abdomen while exhaling through the nose, and then you breathe in through the mouth while compressing it. This allows energy to be absorbed into the tissues, and they can be used for future needs, such as healing purposes. The movements usually involve extending your arms, also called bending the bow and shooting the arrow. The third phase teaches you how to completely aware with all of the movements inside of your body. You will be able to detect imbalances, such as the alignment of both sides of your body, open and close your spinal vertebrae, regulate fluids that go to your brain and then your spine, and also determine the space between each spinal vertebrae. Doing this means that you can have complete control over how your spine functions. If you misalign your spine do to an accident or from age, you can simply snap it back to normal. If you are in pain, this can help to quell it and make it easier to tolerate.

Marriage of Heaven and Earth

This Qi Gong can give you a sample of Tai Chi without having to invest a lot of effort into it. The exercise is also not too hard to accomplish, either. This one is for your spine as well, but it can also help with other aches that the body is receiving, the most prominent being carpel tunnel. You need to heal your carpel tunnel so you can get back to using your hands, which is always important. The Marriage of Heaven and Earth exercise will help you to relive all of these and much more. It can also help challenge you constantly, and practicing it is never boring. It’s named after the two principles of Eastern philosophy, yin and yang. Heaven represents the masculinity, or yang, and the earth is the more feminine side, the yin, Both are supposed to

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